health for Dummies

health for Dummies

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To shield versus wrinkles, age spots, and also cancer, slather on sunscreen with the SPF of at the very least fifteen. Don protecting garments and sun shades and take a look at to avoid the sun completely in the midst of the day. If you see any alterations in freckles or new or strange places, see your dermatologist.

Strengthen your Mind health: Normal exercise may well support enhance your cognition and reduce the potential risk of dementia.

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